Test How Good you Walk

Now on wards make it a note to observe your standing or sitting or relaxing positions. Whenever you feel stress in any particular muscle part of your body, change the placement of your legs or shoulders. This automatically reduces the stress and makes the seat comfortable. Our way of walking also carries our body language.

These mistakes occur even when we are walking. Some have this habit of swinging their hands and arms part in the air long. This causes trouble for others who walk beside them. 

Some walk with head bent down. This causes stress on neck also. And this shows lack of confidence and timid nature. So always walk with your head held high. 

How to correct the faults in walking 

* Draw a line on the floor with a chalk

* Take a hard bound book and place it on your head.

* Stand on the line 

* Keep your chin parallel to the ground.

 * Hang the hands loosely on your sides.

* Take a deep breath. 

* Looking straight with a broadened shoulder, start walking on the line carefully.

* Take care that the book remains on your head as long as you are walking. 

* Once you achieve perfection in this, try with wet foot.

-- noenglish